Kinesiology Taping – could it work for you?

Here at Bespoke Wellbeing, London we use a variety of physiotherapy treatments, like kinesiology taping to help your recovery and enable you to reach your full potential.     Kinesiology taping is a fantastic way to do this to help re-educate poor posture and the problems that are associated with it. That is why we use...
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Test out your own elbow pain!

What is tennis elbow? Tennis elbow, also known as lateral epicondylitis, is the name for pain over the outer part of the elbow where by the muscle tendon that inserts here becomes painful from over use. How can I test myself to see if I have tennis elbow To test whether you have tennis elbow,...
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